Quranic Values as Coping Mechanisms in Quarter-Life Crisis
DOI:
https://doi.org/10.22373/tadabbur.v8i2.1130Keywords:
Quarter-life Crisis, Tawakkal, Shukr, Sabr, Qur'anic ValuesAbstract
Quarter-life crisis is a psychological phenomenon experienced by individuals in early adulthood, generally between the ages of 20 and 30, characterized by anxiety, identity confusion, and uncertainty about the future. Although this phenomenon has been widely studied through the lens of modern psychology, approaches that relate it directly to Qur'anic values remain limited. This study aims to examine quarter-life crisis from a psychological perspective and to explore how Qur'anic values, namely tawakkal (trust in Allah), shukr (gratitude), and sabr (patience), can serve as spiritual responses to the psychological difficulties experienced during this phase. This study uses a qualitative approach through library research with a thematic interpretation (maudhu'i) method, drawing on Qur'anic verses, classical tafsir works, psychological literature, and relevant scientific journals. The analysis suggests that the three values work in a complementary manner: tawakkal may help reduce excessive worry by combining sincere effort with trust in Allah's will; shukr shifts one's focus from what is lacking toward what is already possessed; and sabr may help individuals endure pressure while maintaining emotional stability. This study confirms that the Qur'an serves not only as a moral and spiritual guide, but also as a source of insight into the psychological condition of human beings that remains relevant today.
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